PHYSICAL FITNESS BOOTCAMP/SMALL GROUP

a group experience with high-intensity, full-body workouts that target the major muscle groups of the upper & lower body.

 

INDIVIDUAL PERSONAL TRAINING

conduct a challenging and calorie burning exercise session conducive to individual's physical fitness goals. 

 

COUPLE'S PERSONAL TRAINING

instruct an efficient exercise session for two people with the intent to burn maximal calories during and after the exercise duration. 

 

BODY FAT PERCENTAGE TESTING

an Accu-measure body fat caliper is used to conduct a skinfold test. Pinches of skin are accurately measured at several points on the body to determine the fat layer thickness. This test is beneficial to measure body fat loss plus lean muscle gain. 

 

BODY MEASUREMENT GATHERING

using a basic body tape measure, measurements are taken at identified locations. These measurements are used at a later date to determine inches lost or inches gain. 

 

PHYSICAL FITNESS GOAL PLANNING

help exercise enthusiasts develop healthy and attainable goals, while maintaining a decent quality of life. 

 

PHYSICAL FITNESS TESTING

measure the five major components of physical fitness. 

 

1. Cardiovascular Endurance

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition

​

ONE-ON-ONE & GROUP BASKETBALL TRAINING​

educating and instructing an athlete of how to perform basketball fundamentals, while enhancing their overall court intelligence for team and individual success. 

​