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DaShawn received his formal education from West Texas A&M University earning his bachelor's and master's degrees with a focus in Sports and Exercise Sciences. In addition to his college and post graduate education, he earned a Physical Fitness Certification from The Cooper Institute.
With 17 years of experience, DaShawn has written physical fitness articles, led co-ed and men only fitness boot camps and provided one-on-one and group personal training. He is certified in American Red Cross Adult/Child/Infant CPR, AED, & First Aid. DaShawn is an insured physical fitness professional.
DaShawn's training methods are functional and high-intensity interval training. By combining these two training styles, his clients have been effective in burning calories during and after their workout along with moving and feeling better.
DaShawn is a former full scholarship Division II basketball player. He has served as a basketball trainer for 8 years.
Dara earned her certified personal training certification from American College of Sports Medicine along with Fitness Nutrition and Sports Conditioning Specialist certifications with American Council on Exercise.
With 7 years of experience, Dara leads clients in learning and reaching their wellness goals though high-intensity interval training focused on strength, endurance, balance and flexibility. She currently leads women’s and youth fitness boot camps and provides one-on-one and group personal training.
Dara is certified in American Red Cross Adult/Child/Infant CPR, AED, and First Aid. She is an insured physical fitness professional.