DASHAWN HARRIS
DaShawn received his formal education from West Texas A&M University earning his bachelor's and master's degrees with a focus in Sports and Exercise Sciences. In addition to his college and post graduate education, he earned a Physical Fitness Certification from The Cooper Institute.
With over 2 decades of experience, DaShawn has written physical fitness articles, led co-ed and men only fitness boot camps and provided one-on-one and group personal training. He is certified in American Red Cross Adult/Child/Infant CPR, AED, & First Aid. DaShawn is an insured physical fitness professional.
DaShawn's training methods are functional and high-intensity interval training. By combining these two training styles, his clients have been effective in burning calories during and after their workout along with moving and feeling better.
DaShawn is a former NCAA Division II basketball player. He serves as a basketball trainer in the deep North Fort Worth area.
DARA HARRIS
Dara earned her certified personal training certification from American College of Sports Medicine along with Fitness Nutrition and Sports Conditioning Specialist certifications with American Council on Exercise.
With a decade of experience, Dara leads clients in learning and reaching their wellness goals though high-intensity interval training focused on strength, endurance, balance and flexibility. She currently leads women’s and youth fitness boot camps and provides one-on-one and group personal training.
Dara is certified in American Red Cross Adult/Child/Infant CPR, AED, and First Aid. She is an insured physical fitness professional.
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